The pineal gland secretes an impeccable hormone from serotonin that induces good night sleep in human. Guessed it right; the neuroendocrine hormone is melatonin. It is a naturally occurring chemical messenger a.k.a sleeping hormone as it promotes sleep at night. Precisely, it controls people’s sleep-wake cycle.
However, soon after puberty comes, production of this hormone goes down to a good level. The worse happens when people are diagnosed with insomnia. Waking up till late nights might be cool, but all 4 am talks are not happy ones. Chronic sleep deprivation is a pathological condition, and it entails treatment.
Researchers say 2 out of 7 people are insomniac on an average basis. In majority cases, they try to compensate their original sleeping hours with small naps throughout the day. However, the bitter truth is that it only deteriorates the condition by decreasing the natural sleep drive.
Let melatonin be the solution!
It is always prudent to cure this sleeping disorder during its early phase. And nothing works out better than melatonin supplements. These are imperative sleeping aids that promote sleep during night time.
Doctors usually recommend taking this in the form of capsule or liquid before bedtime. Both short-term and chronic insomnia seem to respond well with the intake of these supplements.
Take a glance at how
- Improved sleep
- Change in abnormal sleeping pattern
- Enhanced concentration
- Improved cognitive behaviour
- Elimination of anxiety
- A boost in immune system
- Gradual change in sleep-wake cycle
So, this supplement is certainly a boon to fight the bane of insomnia.
Tips to get a good night sleep
Everything in life comes with a condition, and you need to take care of certain aspects to get the most from them. The case is same with melatonin supplements.
Firstly, pay heed to its dosage carefully. An optimal dose of 0.3 mg is always advisable for short-term bouts. Moreover, it’s always better to start with smaller steps. Isn’t it?
Secondly, human body welcomes anything edible that is natural and organic. So, consume fruits like bananas, spinach, tomatoes, olives, grapes, rice, and oats. All these contain the chemical properties of this sleep hormone. Hence, inducing a good night sleep will be easier.
Thirdly, experts also suggest working out and staying fit while on the pills. Additionally, consumers must refrain from indulging too much in alcohol or caffeine.
Last but not the least; you must buy these sleeping aids from reliable sources. Reputable e-stores provide this drug over-the-counter with proper mention of dosage. So, it takes very little to have a good night sleep. For those who are suffering from insomnia, get started.
Beauty sleep is just a few happy little pills away!